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  • OM OSS
    • VÅRE TRENARAR
    • KUNDENE SIER DETTE
    • HER FINN DU OSS
    • TIMEPLAN
  • PT
  • PT I GRUPPE
  • MIN SIDE

Personleg trenar Populær PT i gruppe Eit unikt tilbod der du får PT-oppfølging. Som medlem har du tilgang til våre PT-grupper. Her er det tilrettelagt trening for deg, og du trener saman med andre i ei gruppe. Antal i gruppa kan variere mellom 2-12 personar. Personlege trenarar følgjer opp og rettleier heile økta. Vi kan også tilrettelegge ved skader eller andre særskilde behov. I timeplanen kan du velge mellom 15 timar i veka. Alle har hovudfokus på funksjonell styrketrening der me bruker heile kroppen på ein helsebringane, styrkande måte, men der også kondisjonen får fokus gjennom intensiteten i øvelsane Vabakkjen PRISAR

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